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"Your mind is like a toddler with a chainsaw."

Most of us are living in "Stockholm Syndrome" with our own thoughts. We trust our worst abuser — our own inner critic — as if it were gospel. But there is a secret to mental freedom that no one taught us in school.

In this talk, Todd Perelmuter breaks down the "slave driver" nature of the ego and shares his personal journey from being a stressed, addicted New York ad executive to finding total mental silence.

In this podcast, you will discover:

The Smartphone Metaphor: Why your brain is sending you "notifications" (and how to silence them).
The Flashlight Method: How to move your focus away from negativity instantly.
Peaceful Witnessing: The 2-step process to end the cycle of impulsive behavior and addiction.
The Tantrum Phase: What to do when your mind "kicks and screams" as you try to take control.

Timestamp Chapters: 0:00 The Childhood Impulse Trap 1:14 Your Mind is a "Slave Driver" 3:08 The Ego's Favorite "Hero" Story 5:42 The Toddler with a Chainsaw 7:47 Mastering Your Attention 9:09 How to Witness Without Reacting 12:46 Is Your Brain a Smartphone? 16:00 My Personal Story: Overcoming 20 Shots of Espresso 18:31 Dealing with the "Mental Tantrum" 21:07 How to Create Your Destiny

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.