If you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come.

In this episode of It Was Never About The Food, Rob flips the script and delivers a much-needed reminder:
👉 You’re not behind.
👉 You’re not stuck.
👉 You’re not a failure.
You’ve just been doing the emotional work for so long, you stopped recognising what healing actually looks like.

Inside:

• Why growth often feels boring, quiet, or “not enough”
• How to spot the emotional wins you’re not giving yourself credit for
• Why your old patterns feel weaker now (even if they’re still present)
• How to celebrate your progress without feeling cringe or self-indulgent
• What emotional maturity really looks like in real life (not on Instagram)

This episode will hit deep if you’re healing emotional eating, people-pleasing, or just learning how to stop abandoning yourself.

📲 If this one lands, DM Rob on Instagram with the word PODCAST.
You’ve earned it — even if you can’t see it yet.