In this week's podcast episode, Joanna is talking about an Instagram post that she read recently that said, according to a course in miracles, anxiety is a symptom of fear and lack of trust in the universe. She dives deeper into the thoughts that this belief ultimately leads us to try to control our environment and the people around us in order to protect ourselves which only serves to increase our overall anxiety.

Here are this week's reflection questions:

• Why is it so easy to fall back into the belief that we are separate from one another and from the divine which makes us feel that we are vulnerable and alone?
• What steps can we take to stop thinking that our emotions are created by the circumstances of our lives?
• How can you take control of your thoughts and begin rewiring a new mind?