(Insight Meditation Society - Retreat Center)

Yuka Nakamura: Instructions on practicing with the hinderances.

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Yuka Nakamura: Instructions on practicing with the hinderances.

Yuka Nakamura: Instructions on practicing with the hinderances.

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