Welcome back to the Zen B Podcast! This episode is a little more personal to me. My grandmother recently passed away January 5th, 2021 and I keep hearing "I'm sorry for your loss."

If a loved one has recently past or you're in the process of mourning or anything along those lines, this episode is for you.

I dedicate this episode to you, Mima. I love you and I know you're always with me.

Find me on instagram! https://www.instagram.com/biancaprocter_/

https://biancaprocter.com/

If you'd like to support the podcast even more send any contributions to:
Cashapp: $biancaprocter
Venmo: biancaprocter

As 2020 comes to an end, we're all reflecting on what this year has brought us. We talk about how to appreciate where you are in your life right now as well as what inspired this episode.

Thank you so much for tuning in! 

Don't forget to leave a review on apple podcasts or spotify podcasts!

Connect with me!
Instagram: biancaprocter_

website: biancaprocter.com

Hello and welcome back to the podcast! It's been a little bit since I've uploaded an episode but alas we're back! I've been wanting to bring guided meditations to the podcast for a while and figured that this would be the perfect time to do so! I tried to make it around 10 mins but it ended up being slighttlyy longer than that.. 

I guide you through a quick relaxing body scan meditation that I promise you'll love! The intention for the meditation was to get you more connected with your body as well as become aware of your thoughts. We always have a million thoughts running through our heads and the first step to change them is becoming aware of them through the simple act of stillness. 

I hope you enjoy! Don't forget to leave a rating and review on Itunes podcast or Spotify podcasts so I can keep bringing you more content like this! :)

Welcome back! On this episode we dive into energy vampires, how to spot them and how to deal with them!

As empaths, we sometimes find ourselves wanting to extend a helping hand from the kindness of our hearts. But what do we do when that helping hand turns into a whole arm? 

Tune in to find out how to take your power back when your energy is being sucked dry. In retrospect, this probably would've made a great Halloween episode. 

Find me on instagram! https://www.instagram.com/biancaprocter_/ 

Also please don't forget to leave a rating a review!

Welcome back to the podcast! On this episode we're talking about holistic healing, why cleansing your gut is CRUCIAL to good health (mentally and physically), how The Holi Herbs started, their journey towards holistic healing and so much more! This is such a beautiful and informative episode that you SERIOUSLY DO NOT WANT TO MISS. I loved talking to these two, they both know so much about gut health and how it affects so many different areas of our lives. 

Find us on Instagram!

The Holi Herbs: https://www.instagram.com/theholiherbs/
Their Website: https://www.theholiherbs.com/
Bianca Procter: https://www.instagram.com/biancaprocter_/

Welcome back to the Zen B podcast! On this episode I'm joined by the lovely Julia Bailey! She's a young, motivated, and intentional online fitness coach that helps young women achieve and most importantly, maintain their fitness goals. She's a true inspiration that has helped so many young women level up in all areas of their lives. We talk about how she started her business, her sobriety journey, how she has been handling 2020 plus so much more! This is such a juicy and powerful episode that you definitely will not want to miss out on! 

Find us on instagram!
Julia Bailey: https://www.instagram.com/juliabaiiley/
And if you're interesting in 1:1 coaching, heres her website! https://juliabailey.typeform.com/to/tSjyj9
Bianca Procter: https://www.instagram.com/biancaprocter_/

Welcome back! On this episode I'm talking with my first ever guest, Noribel Ruiz!! She's a Spiritual Coach in training and has such a loving and compassionate approach to healing. We dive into spirituality and what it means to her. Her journey and what started it as well as the challenges of growing up in a Catholic/Christian household. We also touch on how our energies affect one another on a subtler level, even when we don't realize. This is a JUICY episode you won't want to miss! Seriously life changing and an honor to connect with someone as beautiful as her!

Find us on instagram:
 https://www.instagram.com/biancaprocter_/
 https://www.instagram.com/noriscorner/

Download Nori's FREE ebook to help kickstart your spiritual journey! 
https://dedicated-designer-8959.ck.page/8577d84143

Hello and welcome back to the podcast! On this episode with go over the 5 different types of love languages and how you can use them to better your relationships with others and yourself! A powerful episode that dives into the differences of how each person shows love and how that differs from the way in which we show love. 

Follow me on instagram! https://www.instagram.com/biancaprocter_/

Thank you so much for tuning in! If you found value in this podcast I would love if you left a review! 

Hello and welcome back to another episode of the Zen B Podcast! Today we're going to be talking about letting go of judgement and how to navigate through it! 
I hope this episode serves you well and thank you for tuning in!

Don't forget to follow me on instagram! https://www.instagram.com/biancaprocter_/
Also check out my website biancaprocter.com to get to know me a little more! 

Welcome back!
On this episode we dive into if you need to be vegan to be considered spiritual. We talk about stepping into your personal power and CHOOSING what it is that feels best for you!
Thank you so much guys and remember to follow me on Instagram @biancaprocter_ !