Zen B Podcast

Welcome back to the Zen B Podcast! On this episode we talk about individuality and its importance in your life. We talk about the ego and what role that plays as well as touching on topics of codependency and external validation. Your individuality is your power! 

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On this episode we dive into what discovering your purpose truly entails and what is ACTUALLY means. We discuss individual purpose vs collective purpose and the choices unconsciously make that keep up from reaching our full potential.

On this episode of the Zen B Podcast, we dive into what crystal healing is and how you can use crystals to heal yourself. We dive into what crystals are, caring for them as well as a short story from my personal experience with using crystals. 

On this episode, I talk about the 7 spiritual laws of yoga and why they're important to every single person's journey. Inspired by the book, "The Seven Spiritual Laws of Yoga," written by Deepak Chopra and David Simon, we expand on what those laws are and how you can use them in your daily life. 

Hey everyone and welcome to the first episode of the Zen B Podcast! Today I'll be sharing with you 5 tips plus 2 BONUS tips to start and most importantly keep a consistent practice. We'll be covering what Yoga is, how emotions are stored within the body and how you can implement it effectively so it doesn't become overwhelming! 

I hope you enjoy todays episode and are able to find inspiration to practice the beautiful art that is Yoga!