Zen B Podcast

Welcome back my little bee!

On todays podcast we welcome Gabi from @thecontentyogi on instagram

With over 12 years of marketing experience, teaching yoga to now teaching yoga instructors how to have an online presence through their content WHILE navigating motherhood, Gabi knows her stuff (and does it flawlessly, might I add)!

We talk about:
Dealing with imposter syndrome
Shifting into a new space and the challenges that come up with that
Comparison with other people in your space
Feeling like there isn't any room for you with what it is you truly want to do
And SO MUCH MORE!

It was a pleasure talking with her and realizing that even though we may be on different sides of the world, we all are experiencing similar feelings. 

GABI'S LINKS >>
INSTAGRAM: https://www.instagram.com/thecontentyogi/
CLICK HERE TO BROWSE HER LINKS: https://linktr.ee/Thecontentyogi

BIANCA'S LINKS>>
INSTAGRAM: https://www.instagram.com/zenb.hive/
WEBSITE: https://biancaprocter.com

I know what you're thinking

Yes, I'm a little biased BUT it's because I've taken the time to curate, research and deliver the best classes for you! Simply because I care so deeply about every single person that chooses to work with me and share their energy with me.

We talk about: 
How Zen B classes are structured
The framework that Zen B will follow throughout all services
What YOU will ultimately receive 

I'm planning on adding online classes so you're able to join along with me if you're not near where I hold classes.

Schedule your FREE 15 min consultation call here:
https://calendly.com/zenbyoga/15-min-free-consultation-call

Let's stay connected!
Website: https://biancaprocter.com
Instagram: https://www.instagram.com/zenb.hive/

Hey my little bee!

In this episode Bianca is talking to you about the RED FLAGS to look out for when wanting to work with a healing practitioner.

Healing modalities are awesome, but not everyone is going to be a good fit for you!

We also talk about what you can expect in a private session and what you want out of a private session with a yoga instructor, reiki healer, massage therapist and anyone else that practices healing techniques.

This episode is full of information whether you're interested in learning what to look out for or are searching for someone to provide those services for you!

Let's stay connected:
Instagram: https://www.instagram.com/zenb.hive/
Website: https://biancaprocter.com

Bianca will guide you through a quick meditation to start your day from an aligned and empowered place. 

Easy to follow and will leave you feeling more relaxed and peaceful so you can step into your day from a loving and compassionate place. 

DISCLAIMER: please do not do this while driving or operating heavy machinery. Please make sure your in a space where you can fully relax and tune in with the breath.

Let's stay connected: 

Instagram: https://www.instagram.com/zenb.hive/
Website: https://biancaprocter.com

If you've been in a rut, this episode is for you!

I'm sharing 4 tips for you to navigate those low vibrational feelings and cultivate more compassion and space for yourself to hold space for yourself. 

We cover:
The importance of connecting back with the body
What it means to sit with yourself
Harboring compassion for your inner child 

Let's stay in touch!
IG: https://www.instagram.com/zenb.hive/
Website: https://biancaprocter.com

You're in for a treat with this episode! I sit down with Veronica from @vernsbalancingpaige to discuss how you can use food to support your health journey + goals.

In this episode we discuss:

What is ayurveda
What are the doshas and the elements they govern
Discover what dosha you might be in right now + how you can better support that
What working with an Ayurvedic practitioner/coach is like and what to expect
Why eating in season is important
Organic foods + a list of produce to buy organic
Canned foods
And so much more!

DISCLAIMER: This episode is for educational and entertainment purposes only, please consult with your primary physician and use your discernment when making lifestyle and dietary changes. 

VERONICA'S LINKS:
https://www.instagram.com/vernsbalancingpaige/

https://www.vernsbalancingpaige.com

BIANCA'S LINKS:
https://www.instagram.com/zenb.hive/

https://biancaprocter.com

Are you searching for an easy and quick way to help calm your anxious thoughts and feelings?

In this episode we're doing a simple guided meditation which includes a breathing exercise and affirmations to bring you back into your body and back into the present. 

Subscribe to the podcast for more guided meditations and spiritual content.

Instagram: https://www.instagram.com/biancaprocter_/
Website: https://biancaprocter.com/

Gratitude can be a difficult thing when you're not in the mental space to be there. But did you know that it is physically impossible to feel gratitude and anger/sadness/frustration at the same time? Our bodies are magical, this is a top down approach to shifting your perspective, meaning that when we shift our thoughts, the feeling in our bodies will follow.

We discuss:

What gratitude is
Why it's important to be grateful in tough times
Learning how to find gratitude in the simple things
How to shift your thoughts and overall energy 

Let's stay connected!

Website: https://biancaprocter.com/
Instagram: https://www.instagram.com/biancaprocter_/

Welcome back my little bee!

This weeks episode we're doing things a little differently. This is my first storytime on my podcast! Grab some popcorn, play this while you drive or in the background while you paint! I go into the very beginning of where it started all the way up to now. 

This is such a beautiful story of how things unfold naturally when you just let them and trust in the guidance you're recieving. Thank you for joining me this week, let's stay in touch!
https://linktr.ee/zen.b

Welcome back to the Zen B Podcast!

On this weeks episode we're talking about the biggest takeaways that I got from the free program I ran on Instagram: March Mindfulness.

We dive into what it means to take care of yourself, boundaries and the lessons that I learned from this one month experiment. 

Thank you for tuning in, let's stay in touch!

https://linktr.ee/zen.b