Zen B Podcast

Welcome back to the Zen B Podcast! 
This week we're diving into Intuition and what we can do to strengthen it. We all have an intuition, it's not selective to certain special people. Think of it like a muscle, the more you train it, the more it'll grow. 

Today I'm giving tips that I use that have strengthened my intuition and ultimately learning how to trust myself. This is such a useful episode that you won't want to miss out on. Stop putting the power in other people and put it back in yourself. 

Let's stay connected!

https://linktr.ee/zen.b

Welcome back to the Zen B Podcast!

On this episode we're diving into Week 3 of March Mindfulness: Mirror. 

We go over what it means to be triggered, the dark vs light that lives within each of us as well as looking at other people as a reflection of ourselves. 

Such a good solo episode that you won't want to miss! 

Let's stay in touch!

https://linktr.ee/zen.b

Want to support the channel?
Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! On this episode we're talking about how a meditation practice can benefit you and why you need to have one! I've been meditating for over 8 years but took it very seriously within the last 4 years. It's greatly impacted my life and I know it will for you too. Thank you so much for tuning in!

Let's stay connected!
Instagram: https://www.instagram.com/biancaprocter_/
Website: https://biancaprocter.com/
Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

If you want to support the channel:
Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast and to the first week of March Mindfulness, a 31 day FREE program to help cultivate mindful and intentional practices.

This week we're diving deep into habits. I got inspired to record this episode because @manifestationbabe recorded a episode similar to this one. She inspired this talk because it gave me a lightbulb moment about how to ascend to the new vibratory state, it's about where our attention goes on an everyday basis. Thank you for tuning in, I appreciate you tuning it!

Lets stay connected:

Website: https://biancaprocter.com/
Instagram: https://www.instagram.com/biancaprocter_/
Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Want to support this podcast?

Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! On this weeks episode we sit down with Maggie Dong to talk about out of this world stuff! Such a cool and fun conversation to record. We go a little bit into who she is and how she's able to connect with other dimensions. As well as the juicy inside of what reptilians are, the difference between 3D vs. 5D and how she channels the Galactic Federation! Please listen with an open mind and open heart, she's sharing her personal experiences and does not intend to tell anyone what they should/shouldn't believe, just to share and give you the space to start questioning your perspectives. 

Stay in touch! 
 
Maggie Dong
Instagram: https://www.instagram.com/maggiedong_/
Podcast: https://maggie.libsyn.com/

Bianca Procter 
Instagram: https://www.instagram.com/biancaprocter_/
Website: https://biancaprocter.com/
Youtube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Consider donating to this podcast! 

Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! 

This weeks episode I'm joined by Kira Rivera, a singer/songwriter, free spirited jungle goddess. We dive into what it's like living in Costa Rica as well as what brought her there. We touch on Ayahuasca and the profound breakthroughs she's had. Along with feminine/masculine energy and how the Universe works in duality. Thank you for tuning into this weeks episode! If you found value in it please take a screenshot and share it to your socials, don't forget to tag us with what you got from it! 

Find us online!

Bianca Procter
Instagram: https://www.instagram.com/biancaprocter_/
Website: https://biancaprocter.com/

Kira Rivera
Instagram: https://www.instagram.com/kirathesun/
Soundcloud: https://soundcloud.com/kirathesun

Consider donating to the channel!
Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! Today we're connecting with Lola Marcel, an aspiring actress, certified yoga instructor and creative soul, sharing how she developed her spiritual practices over time and the connection it's had to helping her dive within for creation and healing. We go into veganism and intuitive eating, as well as online yoga teacher training! Thank you for tuning in!

Where you can find us!

Lola Marcel
Instagram: https://www.instagram.com/grindwithlola/
YouTube: https://www.youtube.com/channel/UCQaDHufeNbodPgrT8MRMZOQ

Bianca Procter
Instagram: https://www.instagram.com/biancaprocter_/
YouTube: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ
Website: https://biancaprocter.com/


If you'd like to support the channel!
Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast!

On this weeks episode we talk about what it means to cultivate a practice of self love. I offer some questions that you can use as a journaling prompt for further introspection and what it looks like to give back to yourself. 

Thank you so much for listening to this episode! If you got value from it, I would love if you left a review on Apple Podcasts or Spotify! 

Connect with me!

Instagram: https://www.instagram.com/biancaprocter_/
Website: https://biancaprocter.com/

If you would like to donate to the channel:

Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! 

On this weeks episode we are joined by Zeliha Shebani! She's the creative director and mastermind behind her brand ZelihaXara. We dive into her story of what it took to get to where she is and what blockages she had to push through to develop her own small business. She shows us that ambition, persistence, and hard work is the key to success! 

Follow us on Instagram! 

Bianca Procter
https://www.instagram.com/biancaprocter_/ 

Zeliha Shebani
https://www.instagram.com/zelihashabani/

ZelihaXara
https://www.instagram.com/zelihaxara/


Consider donating to the podcast!

Cashapp: $biancaprocter
Venmo: biancaprocter

Welcome back to the Zen B Podcast! On this episode we're sitting down with Owen Lindberg to discuss his journey and what was the driving force behind his ambition to get to where he is now. He's a model, personal trainer, investor, world traveler, and one of my very good friends. As he guides us through his story we learn about his determination and the mindset shifts he adopted when faced with life's curveballs.

Truly one of my favorite episodes I've done, he embodies his core message and is the physical example that your dreams really can become a reality.

Find us on Instagram!

Owen Lindberg: https://www.instagram.com/owenlindberg/
Bianca Procter: https://www.instagram.com/biancaprocter_/

https://biancaprocter.com/

If you'd like to support the podcast even more send any contributions to: 
Cashapp: $biancaprocter
Venmo: biancaprocter