This talk was given as part of a Weekend Sitting at the Boulder Zen Center. It highlights the distinction between the contents of mind and the field of mind and its importance for practice. Dogen encouraged his students "to be continuously intimate with the field of mind." The talk presents two attentional practices to discover and establish oneself in the field of mind: (1) "To pause for the particular," a version of mindfulness practice that emphasizes the creation of a dharmic pulse within one's perceptual process, and (2) "to pause for the pause," which invites the stillness of the field to come to the foreground. Perceiving sensorial contents within the context of the field trains the mind in non-attachment and non-identification. Based on these practices, the talk suggests to view Zen rituals as a succession of still points and action, ultimately fostering an embodied integration of stillness and activity.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This is a special conversational episode. Christian (Zenki Roshi) is interviewed by Dr. Greg Madison, a British psychologist and psychotherapist. More than usual, Christian connects the concepts and practices he teaches with his own biographical journey. In the beginning, the conversation centers around Christian's encounter of and interest in Gene Gendlin's philosophy and his psychotherapeutic method and social practice called Focusing. One of Gendlin's core concepts is 'Felt Sense," which plays a prominent role in Christian's life story and approach to Zen. Greg and Christian explore the differences and commonalities between Focusing practice and Zen (or spiritual practice in general). An ongoing theme throughout the conversation is the nature of the self and the importance of the personal, a dimension that Buddhism is prone to bypass when emphasizing the idea of non-self. Other topics are: authenticity, metal posture, Buddhism as transformative phenomenology, ritual as mutual embodiment practice, study of attention (focus and field), the spiritual dimension, the antidotal nature of teachings, and the personal as an expression of the whole.

This interview was originally published on Greg Madison's podcast, The Living Process with Greg Madison.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk explores the experience of loneliness and the practice and views we might want to adopt to foster a sense of community: (1) share space instead of expecting to share beliefs or interests, (2) prioritize doing things together over talking, (3) practice mutual embodiment (notice how we interaffect each other in our sensations and movements). Along the way, the talk highlights reductionism and psychologism (body-mind dualism) as errors of Western culture and suggests ways to understand and employ situational knowing. Community arises when we allow our personal situation to be embedded in common situations.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort sometimes experienced by practitioners of all levels during zazen.
 
What exactly are we doing in zazen meditation? What kind of effort is necessary? This talk addresses the shift we are inviting when we sit still, and it explores three zazen instructions and how they are interrelated: (1) just sit, (2) think not-thinking, and (3) counting the breath.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. So much so that in American Zen it doesn't seem to have a whole lot of currency. Yet, we're all longing for the spiritual dimension of love. This wide-ranging talk explores the connections between love and unconditional acceptance, saying yes to life, sweetness, straightforwardness, meaning, self-improvement, buddha, big mind, warm-heartedness—and how all of that can only be practiced and embodied in this very moment now.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.
 

This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can carry the renewed and invigorated sense of practice into their everyday lives. The answer is simple but not easy to implement: continue to stay fully present in each situation, each action, each gesture. The talk connects this challenge to the wisdom of Dogen's Genjo Koan, which was discussed throughout the Practice Period.

We are excited to announce the self-paced course on Dogen’s Genjo Koan is live! There you can find all the rest of the dharma talks in this Genjo Koan series. The course helps make Dogen’s text more accessible and bring his teachings into our everyday lives. Learn more here.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are practicing in order to reach enlightenment, and once we have realized it, we're good. Instead, we are challenged to express enlightenment through our practice — one moment and one action at a time. From this emerges a revised understanding of Buddha-nature. Buddha-nature is not something we HAVE—like a jewel at the core of every being that can be uncovered by removing endless layers of dirt (afflictions, bad habits, mindless distractions). And we don't become a "Buddha-person" if we just practice diligently and hard enough. Rather, we realize the Buddha-nature we always already ARE by continuously enacting "Buddha-moments" of non-reactivity and response-ability.

We are excited to announce the self-paced course on Dogen’s Genjo Koan is live! There you can find all the rest of the dharma talks in this Genjo Koan series. The course helps make Dogen’s text more accessible and bring his teachings into our everyday lives. Learn more here.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of engaging the mystery and challenge of the present moment. In comparing our human life on this earth to the life of a bird in the sky and a fish in the ocean, he shows that each person in each moment is the expression of the totality of interdependent being (the 10,000 dharmas). This expression takes place here-now, and it is from this here-now that our path unfolds. This expression, however, is not passive, it requires our full attention and engagement—one moment and one dharma at a time.

We are excited to announce the self-paced course on Dogen’s Genjo Koan is live! There you can find all the rest of the dharma talks in this Genjo Koan series. The course helps make Dogen’s text more accessible and bring his teachings into our everyday lives. Learn more here.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it discusses Dogen's seemingly contradictory presentation of the dharma (the teaching of liberation) in light of the classic path of awakening, the teaching of emptiness, and an approach that doesn't get caught in one or the other. The talk ends with a threefold reading of the famous line, "In attachment flowers fall, and in aversion weeds spread." One important lesson is that Zen doesn't aim at transcending our humanity but at arriving more fully in it.

We are excited to announce the self-paced course on Dogen’s Genjo Koan is live! There you can find all the rest of the dharma talks in this Genjo Koan series. The course helps make Dogen’s text more accessible and bring his teachings into our everyday lives. Learn more here.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.

This talk kicks off a lecture series on Dogen's most celebrated writing, the Genjo Koan. It explores the meaning of the title phrase, which informs the entire text. GEN means to appear, JO means to complete. KO can be understood as the universal, while AN points to what is particular and unique. So GENJO KOAN means: to complete what appears as simultaneously universal and unique. As a practice, the Genjo Koan asks us to realize in our everyday actions how each appearance is an expression of the two truths: always already complete (an emergent product of the interdependent whole of existence) and in need of completing (a moment that challenges us to take the next appropriate step).

We are excited to announce the self-paced course on Dogen’s Genjo Koan is live! There you can find all the rest of the dharma talks in this Genjo Koan series. The course helps make Dogen’s text more accessible and bring his teachings into our everyday lives. Learn more here.

Welcome to Zen Mind!

Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at [email protected] or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.