Zen Supermom: The Mental Fitness Podcast

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Too busy to get help and stop yelling at your kids?

Then this mini-episode is for you.

Super efficient, straight to the point, with a bit of tough love included. (Something I wish I got before I started on this Zen Supermom Mental Fitness journey…)

May this give you the aha moments you need the most right now.

Prefer watching this episode as a video? Find it on the Zen Supermom Youtube channel: https://youtu.be/uDAS_QOpg1E

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Is your mother-in-law (or some other family member you can’t avoid seeing) stealing your calm?

Are they making hurtful comments and making you feel angry and defensive?

Then listen to this episode and the 3 steps (and 1 ninja move) how to:

1. turn it around, and 
2. come from this relationship as a winner, 
3. and become a great role example for your kids on how to effectively protect yourself from toxic people.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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I used to wear the martyr-supermom sacrifice attitude as my badge of honor, thinking what I great mom I was that I did everything for her and hardly ever anything for myself.

I thought that’s what great mothers did. And I definitely wanted to be the best mom for my daughter.

Only when I started feeling resentful towards her, blaming her for being needy, for me being exhausted and yelling at her… I realized this expectation and pressure I was putting on myself was seriously screwed up.

So if you’re struggling with hitting the balance between unconditional love & giving, WITHOUT feeling resentful like you’re sacrificing the rest of your life to be a great mom, then this episode is for you.

If you'd rather watch than listen, you can find it here on YouTube.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Send us Fan Mail

After a last couple of heavy podcast episodes, here’s a shorter, practical episode that you can listen to at any time you wish you could just take holidays and leave all the stress behind…

I don’t have a magic wand to do that for you but this guided visualization will have a very similar effect, instantly. 

Want to give it a try?

Let’s go!

Watch this episode on YouTube: https://youtu.be/BJBvVM3tTwQ 

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

What to do when your parents get sick and you can’t help them as much as you wish you could?

How to navigate through this situation with calm & peace, in a way that helps you and your parent feel loved and connected?

... Without feeling like a victim, helplessly drowning in your pain?

Listen in or watch this episode on video: https://youtu.be/4Z9oQrcXbZI

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Listen to this episode after you yelled at your kids and now you feel guilty about it. 

Rather than beating yourself up for the rest of the day – and then repeating the yelling and guilt loop all over again tomorrow, let me guide you through a process that will help you break that pattern.

Ready?

Let’s go!

LINK:
The Podcast episode about the Saboteurs, including the Saboteur Test/Assessment is HERE.

The video version of this episode is HERE.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Did your birth go as planned?

That’s a question I asked my Zen Supermom audience this week and I got back so many stories that I decided to turn it into a podcast episode and start helping…

What’s waiting for you inside this episode:

• The traumatic birthing experience of my client – and what exactly I’m doing to help her
• The explanation of how it’s all connected: you yelling at your kids & regretting it – with the tough experiences you went through maybe even before you became a mom
• Why it’s important to get help and not just push it away or rationalize it with your smart logical brain
• What to do to get help? Share your story with me or just type "READY" into an email ([email protected])

Want to watch this episode in a video format? Go to my YouTube channel: https://youtu.be/B39Q6rK9TfY

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

How often and for how long do you usually get stuck in your stressed-out corner and dark victim stories about how everything, everyone, and you suck?... And then follow up by beating yourself up for being such a ‘not-good-enough’ mom and woman and not knowing how to change it…

You might try something new, give it all your energy and hope, push hard, and then crash and burn when it doesn’t work as fast or as well as you were expecting it to.

Sounds familiar?

Then this podcast episode is for you.

I’ll share with you my story of fighting my inner critic & hyper-achiever. And how tracking positive progress turned it all around for me.

So tune in, and let me know afterward what you took away from it!

Want to SEE this episode, not just listen in? Find it on Youtube: HERE

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

I’m curious, how often do you follow your intuition, rather than your super-smart brain & logic?

And who even says that it has to be one or the other? Why could you follow your guts, without turning off your brain?

Well, that’s what I decided to do for this episode.

I could also title it “Behind the Scenes” or “One Day With a Therapeutic Coach”…

Because it’s full of aha moments and insights I collected for you throughout one day of working with my clients, noticing the parallels with my own experience as a mom.

Including:

• Intuition vs. your smart brain
• The power of being heard, and not feeling alone
• What happens when feeling better becomes your new ‘normal’
• Mental hygiene practice for Empaths
• How to protect yourself from external triggers
• … And more

And I’m curious, what is the ONE thing that gave you the biggest aha? What do you choose to focus on and/or implement in the coming days?

Let me know. I can’t wait to hear from you!

Want to SEE this episode, not just listen? Then switch over to Youtube: https://youtu.be/EEsdmijG0js

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

I used to yell at my daughter every evening when we were both tired and she didn’t listen to what I told her to do… And I could feel the anger rising in my body but I couldn’t stop it. I just had to yell it out.

And I felt sooo guilty afterward.

It took me months to figure out that there’s ONE STEP missing in all the parenting advice and scripts out there.

Because have you noticed that when you yell at your kids, it’s automatic? Not something you can avoid or stop doing?

But what makes it an automatic reaction? And how do you stop it – so that THEN you can apply any parenting strategy you want…?

THAT’s what I’m sharing in my free trainings - and also in this podcast episode.

Tune in here, or if you're a visual learner, switch over to youtube where you can follow this episode on video: https://youtu.be/zaCXED0dCWo 

Let me know afterwards what you took away from it! ([email protected])

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show