Zen Supermom: The Mental Fitness Podcast

Send us Fan Mail

How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?

If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…

Why is stress so dangerous in the short & long term?

And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?

That’s what this episode is all about…

LINKS mentioned in the episode:

-        Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU

-        Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k

-        Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA

-        High-Intensity Interval Training (HIIT) 15 min classes: 

A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg

B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions)

And how to express your anger in a healthy way, without blaming anyone or damaging your relationships?

Listen in…

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

… And you resonate with this work. You realize you could use some help in cleaning up your anger and raising your mental fitness level, BUT…

There are tons of questions, fears, and doubts that pop up.

So in this episode, I’m going to answer those that I hear the most often.

And if you have any others, reach out and I’ll be happy to answer them!

Happy listening, supermom!

Support the show

Send us Fan Mail

What to do when you don’t have the same parenting style as your spouse? How to agree on what’s important for your kids, and how you want to raise them? 

And how do you keep your own boundaries about what’s still acceptable for you, and what’s not? 

Dive into this episode full of clients’ examples and my personal stories, where I give you the step-by-step sequence that I also shared inside my Stop Yelling Program…

LINKS MENTIONED IN THIS EPISODE:

Mother-In-Law podcast episode: https://www.buzzsprout.com/2069721/12959915

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Sibling Jealousy: The missing puzzle piece for a busy supermom to stop yelling at her firstborn when he/she asks for attention by not listening 

How often does your firstborn do something that they KNOW will make you mad?
And you are aware of that. You know it's their way of asking for attention because they are jealous. You just can't help it and yell because it makes you so angry in that moment that you can't control it.

Sounds familiar?
And how frustrating is it, even after having spent hours and months reading all those parenting books about calm/peaceful parenting, and dealing with sibling rivalry...

So, what the heck are you missing?

Have a listen and see for yourself...

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Why do you overreact and get hijacked by an uncontrollable rage when your child is at risk of being hurt (or when they hurt you)?

Where is that rage coming from, when the key thing you want to do is to keep them (and yourself) safe, free from pain?

And what does it take to stop having these scary rage episodes?

Listen in...

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

If your kids' bedtime turns into a struggle each night and you’ve tried all those parenting hacks and bedtime routines but it doesn’t work for you and your kids, here’s what you might be missing…

I narrowed it down to 2 steps.

Two steps and you will start looking forward to the bedtime as one of your favorite moments of the day that fills you up with love and connection.

Worth giving it a try, isn’t it?

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Not being able to control your anger when you get triggered by your kids (or your spouse) is an opportunity to get curious.

Especially if similar situations keep repeating and you feel stuck in becoming the shouty mom (or a "momzilla" as I used to call myself).

What if those moments were pointing to the exact baggage from your past that still needed cleaning up?
What if those were also opportunities for you to learn how to set healthy boundaries and become more stress resistant?

Wouldn't that give you much more power and hope over your situation?
Wouldn't it be more useful than staying stuck, feeling like a victim of your kids & family?

Ready to explore with an open mind?
If so, I'm honored and humbled to get your trust.
Follow me inside this episode...

Link to this episode on Youtube: https://youtu.be/Nn4nvDIEhGs

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

If you’re feeling like the worst mom in the world because you keep yelling at your kids and can’t stop it, even though you have the best intentions to stay calm… And, if you have no idea WHY, then this episode is for you.

Yes, there is the “T” word… But even if you had a happy, trauma-free childhood, or if you already did therapy to process your pain from the past, I would still invite you to listen in.

Because if you can’t keep your anger under control even though you’re trying your best, it’s a sign more work is needed there.

Ready to dive in?

Take a deep breath in, and out, and let’s go.

LINK mentioned in this episode: Ep 27 Did Your Birth Go As Planned? (Trauma Healing)

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

To be or not to be a supermom?

Is it a recipe for burnout, impatience, and yelling at your kids?

Or do you give up, and become a dedicated mom ‘only’? But what if you keep shouting and burning out even then?

How to get out of this (self) judgment trap of how much or how little you should be doing for your kids and for yourself?

That’s what I struggled with for the first two years of my daughter’s life… And in this episode, I’ll tell you how I managed to get out of this supermom trap and become a fulfilled, happy, and much calmer mom.

Let me know what you got out of it and how it’s helping you find and create your own balanced, calm, and happy version of yourself.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show