Zen Supermom: The Mental Fitness Podcast

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Do you also have that hyper-achiever voice in your head that makes you work really hard and push for your goals – but when the results don’t come fast and big enough, you start questioning yourself and/or the strategy and you quit?

And how do you deal with goals that take time and you can’t just do it fast and move on to the next thing? Do you also get frustrated like I used to?

If so, then this episode is for you!

I’m going to share 7 tips on how to succeed in all these big goals that take time – including your physical health (weight loss) and mental state.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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“I don’t have enough time!”

How often do you say or think this in a day? Do you feel like time is your biggest enemy?

Then listen in and see if you’re trapped in one of the 3 most common mistakes busy moms make about time, and learn 3 questions you might want to ask yourself instead.


Links and resources mentioned in this episode:

-          The assessment of the voices in your head – the Saboteur Assessment on the Positive Intelligence web: https://assessment.positiveintelligence.com/saboteur/overview 
(It’s free and confidential.)

-          The Time Management Training: get immediate access here: https://www.zensupermom.com/time-mini-tuto-optin

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Would you love to be a supermom – and take care of everything and everyone, while staying calm and happy? Who wouldn't, right?

I was struggling to get there. I wanted to have a family, career – and then business, live abroad, be a great mom but also do what I love… And I don't have to tell you that it didn't last long when I realized it was quite impossible. I was turning into a stress ball.

I just didn’t have enough time to do it all! 

And I thought something was wrong with me!
Do you have that brutally critical voice in your head too?

If you’re a smart, loving, busy mom fighting with time, this podcast and its first episode are for you.
I will openly talk about my motherhood journey and what DID HELP me in the end. And how you can start getting relief from stress, anger, and resentment already today!
And as a BONUS, you can do that at your own pace, for free, in just a few seconds a day.
Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling
So enjoy the listen and see you in the Mini-Tutorial!

Links and resources mentioned in this episode:

-          Zen Supermom website

-          The assessment of the voices in your head: The Saboteur Assessment on the Positive Intelligence web. (It’s free and confidential.)

Support the show