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ZENBEHAVIOR
By zenstateofmindwriterSociety & Culture
ZENBEHAVIOR episodes
- 134. Next year doesn’t need a new you. It needs the real you
2025 final words. This conversation will prepare you for a better, more blissful 2026
1 hr 2 min - #133. Confidence is Evidence
Yes. Evidence. What you think you should do to feel or be confident are only symptoms of confident people. The real work happens behind closed doors
11 min - #132. How to be properly fucked & how to be the best fuck
The experience & the impact. You can be both.
42 min - #131. The art of emotional self defense
This episode only does one thing: teach you how to protect your peace
26 min - #130. Reinvent yourself (the effective way)
You don’t need to wait until 2026 to turn your life around. You can change the trajectory of your life right this minute, and my hope is this video shows you how
34 min - 22 min
- #128. How to be emotionally available without being emotionally dependent
This episode discusses the importance of caring the right way. The powerful way
21 min - #127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal
Love might wear the costume of equality, but beneath it, there’s always a subtle current of control. Someone always feels it more. Someone always needs it less.
16 min - #126. Bite off more than you can chew
This episode will pressure you out of mediocrity and teach you life most powerful skill: elasticity
25 min - #125. Fvcked Right part 3
In episode we didn’t just about sex, we talked about the aftermath, obsession and how self-worth is the center of it all.
53 min
About ZENBEHAVIOR
From the publisher's feed
Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants.
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: [email protected]
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