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ZENBEHAVIOR
By zenstateofmindwriterSociety & Culture
ZENBEHAVIOR episodes
- #104 How to Break Generational cycles
If you’re done playing small
If you’re done playing it safe
If you want to break patterns and cycles, and take back control of your life… listen to this episode and share the love
35 min - #103. You don’t want power? Liar.
Everyone wants power. If you think you don’t want it, this episode will prove you wrong.
Don’t forget to hit the follow button and share the love.
14 min - #102. What Your Highest Self really Looks like
In 2025 we’re stepping into her. The highest version of ourselves is already in existence, we just need to own it. Tune in and share the love 💕
Cant wait to hear your thoughts on this episode
13 min - #101. 2025: This is How You Take Control
Happiest New Year. Good to have you back here. This season is gonna be a great one… tune in and don’t forget to share the love 💕
21 min - The 100th episode! Answering your questions
Season finale of ZenBehavior—answering your most compelling questions on keeping a man's interest, building real connection, and mastering the art of attraction. From deep connections to obsession, this episode goes into the strategies, the psychology, and the energy it takes.
Catch insights that just might shift your perspective.
Tune in, grow with me, and let's end this season strong. And don't miss my upcoming live session on YouTube at zenstateofmindwriter on December 1st.
Subscribe and join the journey!
1 hr 16 min - The Science of Flow States
Achieving Flow for enhance creativity, increased productivity and balanced state of mind
41 min - Crafting Your Personal Philosophy
What personal philosophy truly means. Why it’s important and How to craft yours
48 min - Energy Management vs Time Management
How to effectively manage your energy rhythms to maximize your overall wellbeing
25 min - 13 min
- Emotional Independence. Self work & Self cleansing. Sisterhood
Emotional independence.
Self work and Self cleansing (and the Hows)
Sisterhood
54 min
About ZENBEHAVIOR
From the publisher's feed
Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants.
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: [email protected]
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