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Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

• What is it?
• Why is it important?
• How does it help strengthen you against temptation? 
• How does it help with overeating? 
• How do I implement it in my life?
• How do I work affirmations, gratitude, and healthy posture into my eating routine?

I answer all of these questions and more in this podcast.

Click the play button above and listen to the show.

Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

Purchase The Sitting Solution here:

http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx

My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825

Do you spend too much time in meetings?

Or perhaps your meetings aren't as effective as you'd like? 

I have the solution!   In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings.   Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings.  

Click the play button above and listen to the show.    

For my recommended reading list click here:

http://books.choiceconversations.com 

Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com 

Get the One Minute Manager here:

https://amzn.to/2K5U6Jd 

What if every 5 days you could add an extra day to your life?   What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

• What is it?
• How does it work?
• Can you really sleep less and be more well rested?
• How has polyphasic sleep added 7 years to my life?
• Why is is a great productivity hack? 
• Why is it a great travel hack? 
• Why did I fail the first time I tried it?
• What tips and tricks make polyphasic sleep easier to implement?

I answer all these questions in the show. Click the play button above and give it a listen.   

Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up:

http://sleep.choiceconversations.com     

Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

The top resource for polyphasic sleep:  

https://www.polyphasicsociety.com/ 

Steve Pavlina's sleep log:  

https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ 

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.

For a cheat sheet for today's show, click the link below and sign up: http://sleep.choiceconversations.com

Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

You don't have to argue to get what you want.

Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare.

The alternative for most people is to not say anything. They sit on their needs, and resentment brews in silence. This is also terrible for relationships.

A better solution is having healthy conflict resolution strategies.

I was a recently a guest on the Be Yourself and Love It podcast, hosted by Antony Sammeroff. We discussed my free relationship guidebook, Turning Arguments into Discussions. Within, you'll learn strategies to stop arguing without sitting on your needs.

You don't have to argue to get what you want.

Click the play button above and listen to the show.

Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com

Find more from Antony here: https://soundcloud.com/beyourselfandloveit  https://www.beyourselfandloveit.com 

Are you struggling in different areas of your life? Through one on one coaching, I help my clients to be successful in all areas of life.  I teach them how to overcome self-sabotage and reach their potential.  Click the email button above (just below the banner) and schedule a coaching call.

Can you lose 50 lbs in a month without crazy supplements?

Yes!

In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

• intermitten fasting
• long term fasting
• ketogenic diets
• the snake diet
• cancer prevention
• hormone signalling
• how to increase testosterine and human growth hormone production
• drug free treatments for epilepsy and alzheimer disease
• how to clear up most skin conditions, including psoriosis
• the difference between eating healthy and eating for weight loss
• how to clear brain fog

I cover all this and more. Click the play button above and listen to the show.

Did you miss parts 1 or 2? Click these links and listen to the podcasts: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1

http://choiceconversations.com/high-fat-low-carb-diets-the-principles-of-weight-loss-part-2 

The Principles of Nutrition episode gives some great background information. This will help you lose weight. Click the link below and give it a listen: http://choiceconversations.com/the-principles-of-nutrition

Below is a list of different names for sugars. You'll find them under "ingredients" on packaged foods: https://www.womenshealthmag.com/food/different-names-for-sugar

Having a strategy for weight loss is not the same thing as having the ability. Through one on one coaching, my clients overcome self-sabotage and gain the ability.  Click the email button above (just below the banner) and schedule a coaching call.

Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com

Why do carbs make you fat?

The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this?

The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the body to store fat.

In this episode, I detail the science behind weight gain. And more importantly, I give a successful strategy for weight loss THAT IS EASY TO FOLLOW. One that doesn't need you to count calories or carbohydrates. A simple, easy method that focuses on real, delicious foods.

Did you miss part 1? Click this link and listen to the podcast: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1

The Principles of Nutrition episode gives some great background information. This will help you lose weight. Click the link below and give it a listen: http://choiceconversations.com/the-principles-of-nutrition

Below is a list of different names for sugars. You'll find them under "ingredients" on packaged foods: https://www.womenshealthmag.com/food/different-names-for-sugar

Having a strategy for weight loss is not the same thing as having the ability. Through one on one coaching, my clients overcome self-sabotage and gain the ability. Email me and schedule a coaching call: [email protected]

Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com

To lose weight, you just need to eat less and move more, right?

Not so fast!

Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work?

Millions of people try to follow this advice, but the failure rate is insane. Over 96% of people are not able to keep the weight off. And the population as a whole is becoming more and more obese.

Why?

Today I bring you the answer.

Click the play button above, and listen to the show.

If you need help reaching your goals, there is nothing as effective as one on one coaching with the right coach. Email me and schedule a coaching call:  [email protected]

For my recommended reading list click here: http://books.choiceconversations.com

Can podcasting turn your life around?

I was recently a guest on WMAP Radio. There I gave my story. I talk about how I got into podcasting, and the pivitol role it played in my own personal development.

I list out some of my personal favorite podcasts, and detail the best and easiest way aspiring podcasters can break into the business.

Click the play button above and listen to the show.

Get my free communication handbook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com

Get a listing of my most influential books here: http://books.choiceconversations.com 

Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?

Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives.

Good health is foundational to personal development. The biological machine that is your body will not be operating at peak levels without good health.

And nutrition is foundational to good health.

In this podcast you'll learn:

• why nutrition matters even if you're not overweight
• why nutrition matters even if you're currently not having health issues
• what foods to avoid
• what foods to eat
• what are the primary and secondary food choices
• why not processed foods
• why organic isn't that important
• the benefits of local, in season produce
• What about grass fed, free range, and wild caught meat and eggs?
• Should you be counting calories and carbs?
• what meal plan do I recommend
• What about drinking calories?
• the importance of an 80/20 approach
• how you can cheat and it not actually be a cheat

I cover all of this and more in this show. Click the play button above and give it a listen.

If you need help implementing the strategies I recommend, email me to schedule a coaching call -> chris at choiceconversations.com Or click the email icon below the banner at the top of this page.

Here's a list of healthy and unhealthy fats: http://drcate.com/list-of-good-fats-and-oils-versus-bad/

Get my new free ebook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com