In this week's episode, we focus on finding the balance between wanting to perform and do our best AND trying not to sweat the small stuff. Sometimes the key to getting through a tough workout, race day nerves, or comparing yourself to others is simply zooming out. So how do we find the balance between being competitive and staying grateful for what our body can do?

Because yes, it's okay to want more—but it's also okay to pause and say, "This is enough today."

Whether you're chasing a PR or just trying to get through a tough training block, this episode is your reminder: not every detail deserves your energy. Big picture, big gains.