This week the hosts discuss new research that looked at what walking speed says about our health. They also look at the link between antibiotics and obesity. Plus, they share a healthy but tasty recipe for butternut squash tacos with avocado.

This week the hosts discuss a study that looks at how nose breathing vs. mouth breathing affects memory. And there's new research that suggests standing work desks may not be all they're stacked up to be health wise. Plus, they share a healthy recipe for maple roasted carrots with goat cheese.

This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.

This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for eggplant casserole.

This week the hosts learn why 50 degrees in the fall feels colder than 50 degrees in the spring. They also look at a study that found kids reacted much quicker to smoke alarms that were their mother’s voice. Plus, they talk with celebrity chef and Telemundo host, Ingrid Hoffmann about her tasty recipe for chicken tinga poblana!

This week’s pledge week edition of the show addresses new research on Vitamin D and Calcium supplements, plus a special recipe for molten chocolate cake.

This week the hosts talk about a new study that looked at how much fast food Americans are eating, and they discuss the lessons learned from the influenza pandemic of 1918. Plus, a tasty recipe for Thai deviled eggs.

This week the hosts look at ways to avoid contact with germs, and they discuss a new study from The Lancet looking at Vitamin D supplements and if they actually help with bone health. Plus, we dig in to a delicious recipe for veggie frittata with Asiago cheese.

This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.

This week the hosts talk about the choices kids are making at fast food restaurants, and they discuss the latest screen time guidelines for kids. Plus, they share a delicious recipe for lemony zucchini pasta.