This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice casserole.

This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they share a tasty recipe for mushroom and leek grilled cheese.

This week the hosts discuss a study about how social media may impact young adolescents’ brain development, and they examine new research on why loss of smell occurs in long COVID-19. Plus, they share a delicious recipe for Bok choy mushroom stir fry.

This week the hosts discuss the negative effects "forever chemicals" (PFAS) have on our lives, and they look at how meditation can help us make fewer mistakes. Plus, they share a delicious recipe for sweet potato pomegranate crostini.

Tom and Zorba discuss a study suggesting children benefit from exposure to dirt and bacteria. They also look at new research examining the potential risk from cell phone radiation. Plus, they share a tasty recipe for banana pudding.

This week the hosts discuss how the body reacts to eating for hunger vs. pleasure, and they look at the effect of graphic warning labels on cigarette packaging. Plus, they share a delicious recipe for barley salad with dates.

This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.

This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.

This week the hosts look at the health benefits of dreaming, and they discuss how reducing sugar in packaged foods can prevent disease. Plus, they share a delicious recipe for chicken empanadas.

This week the hosts look at a study that links drinking sugary sodas with a cancer risk, and they discuss a study that provides good news for people who are genetically at risk for dementia. Plus, they share a refreshing recipe for cold cucumber soup.