This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.

This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.

This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.

This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe called Everybody Loves Ramen.

This week Zorba and Karl discuss research that shows renting rather than owning a home linked to faster aging, and they look at how bacteria at day care might raise kids' odds for asthma. Plus, they share a delicious guest chef recipe for Kungpao meatballs.

This week Zorba and Karl discuss how certain foods can improve your mood, and they talk about the FDA claiming a decongestant in popular cold medicines doesn’t work at all. Plus, they share a tasty recipe for Green coconut curry lentil soup.

This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be as good for treating indigestion as drug to curb excess stomach acid. Plus, they share a tasty recipe for Potato Pizza.

This week Zorba and Karl discuss a new study that shows a link between eating ultra-processed foods and strokes and heart attacks, and they talk about how friendships can improve our longevity. Plus, they share a healthy recipe for Tofu salad with mixed greens. And Tom Clark might finally try tofu!

This week Zorba and Karl talk about why it takes so long to get a doctor appointment, and they examine new research showing screen time is linked to delayed development in babies. Plus, they share a healthy recipe for an Heirloom tomato salad.

This week Zorba and Karl discuss how melatonin gummies may have a higher dose than what’s on the label, and they examine new research showing sedentary time may significantly enlarge adolescents' heart why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Mushroom scampi.