In this episode US Zwifter John Hampton joins me to discuss the latest talking points in Zwift. We cover his One True Scotsman theory; the Fort Bragg police and ask why cyclists are so fussy.

Rachael Elliott made Zwift history when she became the first woman to win a race in a male dominated field. Some questioned her performance – but they were wrong. Rachael reveals how it felt from her side.

Special Guest G Master is on the Zwiftcast – or at least someone who seems to know a bit about who the mysterious figure is and what he does.

David Desrosiers discusses his brilliantly useful new resource for Zwifters – the Zwift Riders knowledge base. Knowledge Base

The article in the kb about improving frame rate is here. Frame Rate improvements

Lots of people are now completing the 12 Week FTP Builder programme – we hear from a Zwifter whose FTP has rocketed thanks to his commitment to the plan.

And we’re in Belgium to hear how Zwift is being received in the land of the hardman cyclist.