In this episode, former world track champion and Zwift insider, Mike McCarthy dispenses some real wisdom on how to get the best from Workout Mode.

Race organiser and all round good egg, Christian Wiedemann joins me to discuss the latest chatter on the groups.

The “Queen of Zwift” Julynn Washington has completed 19 metric and imperial centuries. She’s got tips on how to get the 100.

Rollers are perhaps not the most popular choice for Zwifters – but Jeremy Brazeal has lots to say in their praise.

And Derek Boocock gives us some highlights from his amazing life story – and explains how Zwifting with just one lung is propelling him back to fitness after his latest brush with cancer.