In this week’s episode, I wanted to focus on giving skills to my couples! I get emails and DM’s from lots of ladies who are in a relationship or married and they want to know how to improve their relationships. Well, this will be one in a series of messages for ladies that are in a committed relationship or married and it’s all about prioritizing your partner.

It’s really sad to me that many ladies treat the person who should be the CLOSEST to them the WORSE! It’s time to prioritize your partner. You both should be putting each other before anyone else (this includes your children!). Keep your relationship strong by making sure that you are giving it the loving care that it needs. Start small by acknowledging one way that your partner adds value to your life. Give him a compliment each day or thank him for what he’s doing right. I guarantee you will see him wanting to please you more!

In this week’s episode, I want to teach you one of the skills that every person needs to learn and that is to speak your truth in love and with kindness! Too many people struggle with standing up for themselves and putting their wants and needs FIRST! I encourage all of my clients to develop being more “self-interested”. This means that you will consider yourself FIRST, before considering another.

Remember that YOU MATTER! What you think and how you feel MATTERS! Finding the courage to stand up for You is important. I don’t EVER want you to get tired of standing up for yourself. Don’t shut down. Don’t say everything is “fine” when it’s not. Speak up for yourself and practice your greatest skill as a feminine woman. Be VULNERABLE in truth and in love.

In this week’s episode, I’m going to discuss the benefits of PAIN. I can hear you saying “there aren’t any”, right?! Well, this may be a hard episode to listen to but it’s necessary if you are going to get THROUGH the difficult task of getting over a heartbreak, truly healing and moving on!

Too many people want to “skip” the painful parts and get back out there again. Well, I can assure you that if you don’t do it right the first time, that same test is coming back around for you to take again!

Remember that it’s APPLIED knowledge that creates true wisdom. No one has an excuse, especially in this day and age, to stay stuck. There is so much free content out there for you to gain new knowledge. It’s the last step of actually APPLYING that knowledge that most folks overlook. I was (and still am to some degree) guilty of this. We human beings think we are special and that the rules don’t apply to us.

If you need help with processing through a difficult break-up or you want tips and tricks on navigating your relationships better, feel free to connect with me and set up a 15 minute consult for FREE here.

 

In this week’s episode, I’m discussing the most VALUABLE skill that you can have as a Feminine Energy woman! Can you guess what it is? Well, let’s just say that without it, you will certainly be struggling with some of the tools I am teaching you and you even run the risk of good relationships with healthy masculine men.

Remember, we must look within FIRST! So many of the wonderful ladies that I coach are struggling with past hurts. Whether they are rooted in childhood or some of their first dating experiences, there is real trauma there. This must be dealt with and as you all know, I encourage you to find a good therapist or counselor in your area to work on this and process through the pain.

The suggestions from this episode are a starting point for you to begin to manage your emotions in a healthy way. Remember, our emotions aren’t bad, they are sending us messages that we need to pay attention to. They want to be heard. So slow down and listen to what they are trying to tell you. Identify them, feel them, then let them pass through.

Are you ready to do THE WORK of healing and letting go? Well, consider working with me and set up a FREE 15 minute consultation HERE.

If you would like to access a list of “Feelings Words”, click HERE.

In this week’s episode, I wanted to answer a listeners question that was sent to me through Instagram. She stated that her partner should be able to “handle” her low moods and her “outbursts when angry” because this is her being her “authentic” self. She talked about wanting to be in a relationship that is comfortable and that allows her to express herself. So listen in to this episode as I answer this question and see if it applies to you!

Are you struggling with dating right now? Well, you’re not alone! Based on what I see every day on social media, many women are struggling to find and keep a great, healthy masculine man. If you need some guidance on learning how to qualify men and connect with them from a healthy feminine perspective, schedule a coaching session! Click HERE to get a free 15-minute consult today!

In this week’s episode, I wanted to share with you the three stages that I take all of my clients through to heal from a heartbreak. If you have been in a relationship for longer than 6 months, I encourage you to go through these stages to ensure that you are moving forward in a healthy way.

Too many people are quick to jump on a dating app or go on dates again. While this may make your ego feel better, long term this is NOT going to help you to get over your ex. You want to make sure you are doing the actual work before engaging with new potential dates again or you run the risk of hurting yourself and someone else.

If you have recently experienced a breakup, be sure to join my mailing list and you will get the FREE mini-course “Break-up Survival Skills: The Feminine Power Way!” Click HERE to get the course now!

I had a great time on The Learn to Love Podcast with @zachbeachlove talking about Break-Up Survival Skills, click HERE to listen!

If you’re interested in getting my Relationship Autopsy worksheet, then click HERE to download it for FREE! This tool can be used during the second stage that I talked about in the episode.

In this week’s episode, I’m breaking down the formula for keeping a man’s interest for the long haul. So many women start off strong or they know how to ATTRACT men, but they don’t understand what is needed to maintain the relationship. I’m going to give you my tips on keeping him interested like he was when you first started dating.

These are the next level “Feminine Energy” skills that many women struggle with. Once they really begin to fall for a guy, all of their logic goes out the window! It takes 50% heart and 50% head to maintain a healthy. happy relationship. Remember, love is NOT enough! You must have good relationship SKILLS to ensure both of you are getting what you need in the relationship.

Do you have a question you would like for me to answer in a podcast episode? Please send it to me at [email protected] today!

 

In this week’s episode, I am giving you ladies the ten things that I have heard consistently from men that they want from their women. This list is based on my personal as well as clinical experience.

I’m giving you this list in no specific order, but if I had to rank the top three, they would be 1) Respect, 2) Acknowledgment/Appreciation, and 3) Listen (without defensiveness).

Ladies, if you are in a relationship or marriage, ask yourself if you are giving your man all of these things or which ones you need to work on. I’m going to do an episode for the guys of the ten things that a woman really wants from her man!

In this week’s episode, I decided to add on to last week’s discussion with special guest Will Mark of the Sir De La Hoya podcast on “What Do Men REALLY Think of Women Over Forty”. Being a woman over forty myself (actually, I’m now over FIFTY!), I have some special perspective that I want to share.

I have quite a few female clients who are over forty who have been married before and have children. Many of these clients are not looking to have any more kids, although they do desire to marry again. I personally believe that many women over forty are winning when it comes to looking fabulous and staying fit. Many of the actresses that are close to my age are getting more work in Hollywood and they are a hot commodity. Now I have been told that isn’t the average forty plus woman.

When I look in my own circle of friends, most of them are working out regularly and take excellent care of themselves. I have always said that “women are the sexier sex” and that “there are far more beautiful women in the world than there are handsome men”. Women over forty who have wisdom are a blessing to a healthy masculine man. It also helps if she continues to stay in her feminine and has girlish charm!

There are THREE more calls left in the Codependent Recovery Coaching Calls series. If you would like to join us on this week’s call on Wednesday, July 22, 2020 at 8:00pm, click the link HERE.

In this week’s episode, I had the pleasure of being joined by Will Mark of the Sir De La Hoya podcast, to discuss what men REALLY think of women over forty. I really enjoy bringing you a man’s perspective on some of these topics. The podcast describes itself as “Cigar aficionados talking pop culture, topics of the day, and entertainment. Cigar shop talk”.

So this conversation was sparked by another dating and relationship influencers video in which he describes over forty women as ” the dopest women to date”. His opinion quickly garnered some backlash by another popular dating and relationship influencer on YouTube who felt that women over forty were not as hot a commodity as younger women. Listen in to this conversation and tell us what you think about it.

You can listen to the Sir De La Hoya podcast on Apple iTunes here. You can follow the Sir De La Hoya podcast Facebook page here.

Please be sure to follow the podcast on Instagram @sirdelahoya