<p>Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie.</p> <p>Learn more at http://simplerootswellness.com/001</p>

Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie. Learn more at http://simplerootswellness.com/001

#001: How To Create Lasting Change with Mikaela Kate

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

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#001: How To Create Lasting Change with Mikaela Kate

#001: How To Create Lasting Change with Mikaela Kate

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