For episode show notes and resources, head to https://thediygoalie.com/001

We discuss with registered dietician and owner of Leverage Nutrition Michael Fouts. With nutrition being a big part of high level performance, we dive in to some topics on how to make proper nutrition choices easy and simple.

We also touch on some gameday timing and some nutrition tips for tournament weekend, late night games (for you beer league goalies), and other important information on properly fueling your body.