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Welcome to Episode 3 of the Drop it Podcast, your candid companion on the transformative journey of weight loss. Your host, Nick Geoppo, lost 110 pounds and is here to delve into a crucial topic—'Alcohol & Weight Loss.' This episode caters to those navigating weight loss while balancing a social life involving alcohol.

Join us as we decode the impact of alcohol on weight and explore strategies to achieve equilibrium. From the pitfalls of empty calories and altered food cravings ('The Munchies') to disrupted sleep patterns and irregular meal times, we uncover the complexities alcohol brings to our fitness journey.

Discover actionable tips for a balanced approach to drinking while managing weight. Setting rules, communicating intentions with friends, and drinking with intentionality become pivotal strategies. By limiting intake, establishing guidelines, and maintaining consistency in habits post-drinking, we learn how to integrate alcohol without compromising fitness goals.

In this episode, we navigate the delicate balance between enjoying social moments involving alcohol and sustaining weight loss aspirations. By adopting mindful practices, setting boundaries, and embracing intentionality, we find that alcohol doesn't have to disrupt your fitness journey—it can be a part of it, mindfully and responsibly.

Follow Nick on Instagram: @nickgeoppo