You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you?

It's not willpower. It's not discipline. And it's not because something is wrong with you.

In this episode, I explain the hidden subconscious pattern that keeps pulling you back to unhealthy food — why your brain treats certain foods like a survival strategy, and what actually has to shift before your eating can change for good.

If you've ever said "I know what to do, I just can't get myself to do it" — this one's for you.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

Dieters focus on rules. Thin people focus on living.

In this episode, I’ll show you the critical mindset shift that separates people who are constantly “trying to lose weight” from people who naturally stay at their goal weight. You’ll learn:

The key differences between a dieting mindset and a thin mindset

Why rules create rebellion — and identity creates consistency

How to start thinking like a thin person today

You don’t stay thin by dieting forever.

Change your thinking — and the eating follows.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

Carbs get blamed for everything — but one specific carb can actually make weight loss easier.

In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn:

Why not all carbs are created equal

How this carb helps regulate hunger naturally

The simple way to add it in so weight loss feels easier, not restrictive

The problem isn’t carbs.

Choose wisely — and carbs can become one of your best tools.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your free weight loss hypnosis session

You don’t become thin by waiting for the scale to change.

In this episode, I’ll show you how to rehearse the thoughts, behaviors, and decisions of someone who already lives at their goal weight. You’ll learn:

Why identity matters more than motivation

How small daily “reps” build a thin mindset

The simple way to practice without pressure or perfection

Thin isn’t a number.

Practice that — and the body follows.

Being thin isn’t about luck or extreme discipline. It’s about habits.

In this episode, I break down 8 simple, powerful habits that naturally support staying at your goal weight. These aren’t trendy hacks or rigid rules — they’re repeatable behaviors that make healthy living feel normal. You’ll learn:

The small daily actions that quietly shape your results

Why consistency beats intensity every time

How to begin practicing these habits immediately

Thin people don’t rely on willpower.

And once you build the right ones, staying at your goal weight becomes surprisingly simple.

Manifesting isn’t magic. It’s mental alignment.

In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn:

Why visualizing without action doesn’t work

How to align your thoughts, emotions, and behaviors with your goal weight

The simple daily practice that helps your brain treat success as inevitable

You don’t manifest your goal weight by wishing for it.

And when your mind lines up with your goal, your body follows.

What if you didn’t have to wait for the scale to change to start feeling thin and healthy?

In this episode, I’ll show you how to step into that identity right now — before the results fully show up. You’ll learn:

Why waiting to “arrive” keeps you stuck

How to think, choose, and act like your thin, healthy self today

The powerful shift that makes weight loss feel natural instead of forced

You don’t become thin and healthy someday.