You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight.

In this episode, I explain why exercise gets way too much credit in the weight loss equation, what actually moves the needle, and why letting go of this belief might be the most freeing thing you do this year.

🎧 Download the free "New Thin Me" hypnosis session.