In today's episode we have the pleasure of interviewing Amy Goldsmith of Kindred Nutrition. Amy has over 25 years of experience as a registered dietitian and nutritionist, and she pulls no punches when it comes to firefighter nutrition. In this episode you'll learn:

• the problem with "fad diets" such as keto in the fire service 
• the optimal amount of caffeine to consume every day (you'll be shocked)
• how to optimize nutrition for better sleep on and off duty

You can find Amy on Instagram, learn more about Kindred Nutrition, and listen to her podcast Don't Be Foodish.

As always, our Patrons get a special shout out at the end of the show.

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