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Welcome to Episode 4 of the Drop It Podcast, where your host, Nick Geoppo, shares his profound 110 pound weight loss journey and insights on navigating relationships while maintaining a healthy lifestyle. Join him on a rollercoaster from yo-yo dieting to unsustainable habits, ultimately leading to valuable lessons.

Discover Nick's transformative realization that the key to a healthy relationship is cultivating a healthy lifestyle, rooted in the ongoing pursuit of weight loss. Engage in the journey from scarcity to abundance, as he transitions from operating with a mindset of limited options to embracing the plethora of choices available to those who prioritize self-care.

Through introspection and envisioning his ideal partner, Nick unveils the shift from losing weight for external validation to staying healthy to be a leader in a relationship. Explore his evolution from influencing unhealthy habits to becoming a positive role model in both weight loss and relationship dynamics. Understand how his past negative experiences have fueled his unwavering commitment to maintaining a healthy lifestyle.

As Nick shares his story, recognize the ongoing nature of sustaining a healthy lifestyle and serving as an example, offering insights into the perpetual journey of self-improvement and weight loss. Join him in embracing the continuous pursuit of well-being and inspiring others to take control of their habits.

Follow your host, Nick Geoppo on Instagram @nickgeoppo