Hey #HEALTHYHUNNIES!

In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes…

1. Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! They are fattening and filled with preservatives & chemicals!

2. Letting oil sneak in Oil is NOT a health food! It is 4,000 calories per pound and stored directly as fat!

3. Doing a “cleanse” We don’t need to detox!

4. Focusing on macro-nutrients  Where will you get your fat & protein!? No need to worry!

5. Majoring in minor things Should we microwave? Brown rice or white? Organic?

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