Diagnosing perimenopause is difficult because we all experience it differently, and at different times.  During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself.

Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/

Here are details of the UTI test kit Adele was sent: https://testcard.com/

If you want further conversation with Adele about perimenopause, feel free to reach out:

She's all over Insta: https://www.instagram.com/adele.johnston/

If you prefer email: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/