There is one health strategy that everyone could be doing to enhance their health. The better news is that it doesn't take changing what you eat, just when. This episode gives you all the details on this life-changing secret. Learn more: https://simplerootswellness.com/006

There is one health strategy that everyone could be doing to enhance their health. The better news is that it doesn't take changing what you eat, just when. This episode gives you all the details on this life-changing secret. Learn more: https://simplerootswellness.com/006

#006: The Science of Intermittent Fasting

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

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#006: The Science of Intermittent Fasting

#006: The Science of Intermittent Fasting

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