Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and coaching within the veterinary profession. She is multi-passionate, multi-facated, and loves being able to support other women on their journeys towards secure attachment and a strong self-relationship.

Here are the resources referred to during this episode:

Communication template freebie : https://www.subscribepage.com/communication-freebie

Book: "Attached" - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC

Book: The 5 Love Languages - https://www.amazon.co.uk/Love-Languages-Secret-that-Lasts-ebook/dp/B00OICLVBI/ref=sr_1_1?crid=2W41C7UA1KO3V&keywords=gary+chapman+love+languages&qid=1656317521&sprefix=gary+chapman+love+languages%2Caps%2C62&sr=8-1

Love language quiz: https://5lovelanguages.com/quizzes

You can connect with Claire on...

Instagram ; https://instagram.com/claire_grigson_coaching

TikTok ; https://www.tiktok.com/@claire_grigson_coaching

Facebook ;https://www.facebook.com/claire.grigson.coaching

www.clairegrigson.com

www.vetempowered.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/