Do you have "voices" in your head criticizing you, telling you you're not good enough, not smart enough?

These damn inner critics, as they're called, are extremely talented at plaguing us everyday.

Personally, mine are ruthless, mean and demand a lot of me. I've always battled with their judgements, until recently.

Over the weekend, I joined an amazing retreat led by Enspiral, and one particular open space session held by Katy Grennier on understanding our inner critics.⠀

It was during this workshop, that I had this big Ah-Ha moment on how to reframe the story I've been telling myself about my own inner critics.

After answering a series of questions, I came to my own conclusion that they could be used as a force for good and a whole new way of looking at them.

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