You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped! 

During this brief episode, Adele will lead you through her TOP 5 tips for preparation.  Here are three brief ones to whet your appetite:

• Ask whether your surgery has a menopause specialist

Tip number 5 will blow your mind, so make sure you listen to the end! 

Here's a link to the Balance app that Adele mentioned in this episode: https://www.balance-menopause.com/balance-app/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/