In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body.

📌 WHAT'S IN THIS EPISODE

00:00 What to Expect From Wake Up

03:23 How We Heal From Food, Body and Self-Worth Issues

08:38 About Myself and What I Do

11:54 The Story Behind "Wakeupandsmelltherosay"

18:58 A Major Moment in My Healing Journey

26:13 ***A Special Announcement!!!***

27:54 The Power of CommunEATy

32:00 Let's Stay Connected

34:37 A Challenge For You!

⭐️ HOW TO WORK WITH ME

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.