Intuitively You

If you’re here seeing this, you're probably feeling the overwhelming struggle of emotional eating. When you’re stressed and go to reach for that bag of chips to mindlessly eat, it quite honestly stresses you out more. Or when you are feeling sad and you grab a tub of ice cream and you are left guilty about what just happened. Or maybe you are lonely and grab a cookie and keep going back for another one, and another one, and another one… until the entire box of cookies is gone. Left feeling guilty, shameful, all the things. 

Trust me I've been there, done that, all myself too! I know how draining it is to feel like your emotions and food are controlling you instead of the other way around. So, that's why I'm here to share my top 5 tips for dealing with emotional eating so that you can stop beating yourself up about it once and for all! Dive into this episode to learn what the 5 tips are and how to actually apply them to your life. 

Get the Non-Diet Holiday Survival Guide: https://theintuitivenutritionist.com/holiday-guide

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Yoga is a wonderful tool to add to your toolbox to be able to connect further with yourself, your body, and deepen your intuitive eating journey. Even if you don't feel like yoga is "for you" I encourage you to listen to this episode. Yoga is many things (not just fancy shapes you put your body into), and it's truly for every BODY. Yoga is a pathway to arriving in the present moment and helps to develop body attunement which translates over to intuitive eating. 

This episode's guest, Rachel Helfferich, is a registered dietitian and yoga instructor based in Indianapolis, Indiana. Through her virtual private practice, Everglow Nutrition, she helps women make peace with food and their body through Intuitive Eating and Mindfulness coaching. Her mission is to help women break free from dieting so that they can step into their lives feeling empowered, energized, and free!

Are you ready to learn ways to connect more to your body and inner wisdom? Tune in now! 

Connect with Rachel on IG: https://www.instagram.com/everglownutrition/

Rachel's Website: https://everglownutrition.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly need when it comes to food. Tune in now to find out what the better solution may be for you to live your best, most authentic, and healthful life! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. In this episode, Cherie breaks down what body image is, why the fear of weight gain is so common, and what you can truly do to start letting go of your own fears about your body. Tune in for some real talk and practical tips to help you move forward in your journey to feeling at peace with your body! 

Connect with Cherie on IG: https://www.instagram.com/foodfreedomtherapist/

Cherie's Website: http://foodfreedomtherapy.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus, there's an interactive activity in the episode to help you get started right now! It's time to drop the labels my friend, let's do this! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Wondering how to connect to your intuition and actually trust yourself and your body? Tune in and listen to guest Haley Bowler-Cooke and I chat all about how she improved her relationship with food, how to connect to your intuition, trusting yourself, what might be keeping you stuck, and how to step into your power! Improving your relationship with food and your body allows you to focus more on your greater purpose in life. This episode is all about cultivating trust and connection to yourself so that you can feel confident, radiant, and live your best most authentic life. Haley even walks us through a practical exercise of how can connect to your intuition today! 

Haley is Soul Led Entrepreneur and Holistic Success Coach, the founder of Uplift Lifestyle, the host of Uplift Lifestyle Podcast and the Founder and CEO of Fit Portal. Haley works with high level women manifesting high level success in alignment with their souls path. Her work is a deep integration of energetics, embodiment, spirituality and the quantum realm. 

Connect with Haley on IG: https://www.instagram.com/uplift_lifestyle/

Tune into the Uplift Lifestyle Podcast: https://anchor.fm/upliftlifestyle

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make sure to tune in. 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you can use mindfulness to feel great about food and nourishing your body. This is one you're definitely not going to want to miss!  

Connect with Miranda on IG: https://www.instagram.com/real.life.nutritionist/

Check out Miranda's Website: https://reallifenutritionist.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, and overall wellbeing. I outline the 10 principles of Intuitive Eating in this episode so you can understand what it's all about and how it could potentially fit into your life. Stick around until the end to get some good takeaways of how you can get started on this food freedom journey today! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into this episode to find out what made me repair my relationship with food and finally ditch the pursuit of dieting!

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast