Yoga is a wonderful tool to add to your toolbox to be able to connect further with yourself, your body, and deepen your intuitive eating journey. Even if you don't feel like yoga is "for you" I encourage you to listen to this episode. Yoga is many things (not just fancy shapes you put your body into), and it's truly for every BODY. Yoga is a pathway to arriving in the present moment and helps to develop body attunement which translates over to intuitive eating. 

This episode's guest, Rachel Helfferich, is a registered dietitian and yoga instructor based in Indianapolis, Indiana. Through her virtual private practice, Everglow Nutrition, she helps women make peace with food and their body through Intuitive Eating and Mindfulness coaching. Her mission is to help women break free from dieting so that they can step into their lives feeling empowered, energized, and free!

Are you ready to learn ways to connect more to your body and inner wisdom? Tune in now! 

Connect with Rachel on IG: https://www.instagram.com/everglownutrition/

Rachel's Website: https://everglownutrition.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast