We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause.  

Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. 

You can find out more and sign up to her newsletter here: https://www.recovery-nutrition.co.uk/

Check out her Insta here: https://www.instagram.com/recoverynutrition/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/