Ever heard of biohacking?  No pun intended, it was like drinking through a fire hose with all of the knowledge bombs these two were dropping.  I was left with so many more questions, but in all the best ways. Lauren Sombataro and Renee Belz, of the Biohacker Babes, are an absolute wealth of experience, and they have dedicated their lives to optimize the health and wellness for themselves and others. Listen in on ways to optimize your wellness routines; let's move from feeling "just ok" or "good," to amazing.  They share tips on how to combat the big three: sleep disruption, cancer risk, and cardiac disease in the fire service.

Ever heard of biohacking? No pun intended, it was like drinking through a fire hose with all of the knowledge bombs these two were dropping. I was left with so many more questions, but in all the best ways. Lauren Sombataro and Renee Belz, of the Biohacker Babes, are an absolute wealth of experience, and they have dedicated their lives to optimize the health and wellness for themselves and others. Listen in on ways to optimize your wellness routines; let's move from feeling "just ok" or "good," to amazing. They share tips on how to combat the big three: sleep disruption, cancer risk, and cardiac disease in the fire service.

011 - Optimizing to Thrive with the Biohacker Babes

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Health & Fitness

Education

Self-Improvement

Fitness

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Share 011 - Optimizing to Thrive with the Biohacker Babes

Sign up to save your podcasts

011 - Optimizing to Thrive with the Biohacker Babes

011 - Optimizing to Thrive with the Biohacker Babes

More shows like Forged & Unbroken

Fire Engineering Podcast Network

Jocko Podcast

Multiple Calls Podcast

National Fire Radio Podcast Platform

Gettin' Salty Experience Firefighter Podcast

Combat Ready Fire Training Show

Huberman Lab

The Weekly Scrap, Firefighter Podcast

FireNuggets Podcast

Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Tip Of The Spear Leadership Podcast

The World’s Okayest Medic Podcast

Undisclosed Agents Firefighter Podcast

Student Of The Game Fire Podcast

The Overhaul Podcast