"Is there a perfect menopause diet?" is a question that's often asked.  SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode!

Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid.  Adele invites you to learn more about how your body processes different foods, and to ensure you get educated.  To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here]

See the Mediterranean Diet Pyramid here: https://oldwayspt.org/traditional-diets/mediterranean-diet

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/