Did you know there is one thing you can do everyday to transform stress, build resilience and train your brain to get focus and happiness in just 10 minutes a day?

It's called Mindfulness and it's a powerful tool that I've personally been using with guided meditations for almost four months straight now, with profound effects.

So I jumped at the chance to dive deeper into why mindfulness is transforming peoples' lives more than ever, when I got to interview Dr Elise Bialylew.

She's a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist.

Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action.

She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action.

In short, her mission is to help people flourish and reach their full potential - so you can see why I wanted her on my show!

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