Welcome to Mastery Monday, 5 minutes to kick start your week the right way.

Each week I'm going to be bringing you some very helpful tips, inspiration and motivation.

In today's episode I talk about two key things that I do every day, and have done for the last 10 years. They have enabled me to stay focussed and on track week after week.

Learn how to move away from distractions and how to keep your brain fresh and excited every single day.

Please do leave a review if you liked this episode or any more in the Mastery podcast series.