On this behind the scenes podcast Dan is joined by his nutritionist and personal trainer Akash Vaghela, founder of RNT Fitness and bestselling author of ‘Transform your Body, Transform your Life’. On this stripped back podcast, Akash shares the journey and reality of going from the ‘band of brothers’ start up with a handful of friends into the national and international scale up that RNT has now become operating in over 20 countries with around 1,000 clients.

If you are into business, health, high performance and growth this candid and highly valuable podcast will share the many similarities between high performance in health and business as well as top tips and direction for those who want to shift gears from start up to scale up and the realities of what this involves.

Transform your Body, Transform your Life is the exact methodology that Dan used in his body transformation and it’s available to order now on Kindle and Amazon and is a must read for all who want to get the most out of life.

0:00:55 Introduction for Akash

0:05:32 Start up to Scale up

0:09:12 Key Step Changes

0:14:51 The RNT Methodology

0:16:31 Key Lessons

0:21:35 Top Tips: Nutritionist's point of view

0:28:30 Top Tips: Quick wins and rewards

0:34:48 Biggest challenges?