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In this episode, Jon Vroman, founder of Front Row Dads, shares his journey from being a businessman with a family to a family man with a business. He discusses the challenges of balancing work and family life, the importance of personal growth, and the power of community and intentional fatherhood.

Connect with Jon through the Front Row Dads community

https://frontrowdads.com/ 

Moments From The Show

00:00 Balancing Work and Family: The Struggle Begins

01:22 Realizations and Transformations

01:36 The Drive for Business vs. Family

02:28 Energy Management and Prioritizing Family

06:03 The Importance of Setting Boundaries

08:28 The Pain of People Pleasing

08:51 The Birth of Front Row Foundation

14:53 Navigating Personal and Professional Challenges

22:10 Parenting Strategies and Affirmations

23:42 Open Conversations with Kids

30:20 The Role of Trauma in Relationships

35:13 Navigating Conversations with Children

35:58 The Rock Wall Story: Belief and Potential

37:21 Challenging and Supporting Men

37:52 Avoiding Trapping Your Spouse

39:20 Balancing People Pleasing and Parenting

41:28 Discipline and Incentives for Children

44:10 Understanding Legacy

46:55 Spirituality and Energy

52:48 Trusting Yourself and Making Decisions

55:01 Engagement and Capacity in Fatherhood

57:20 Flirting with Disaster: Health and Work

01:01:34 The Importance of Community and Brotherhood

01:05:02 Conclusion and Reflections

Connect With Matt

https://themattking.com/ 

Learn More About Gobundance

https://gobundance.com/tribe 

Thank You To Our Partners!

Lauletta Birnbaum, LLC. - Doing Business Justice®

https://www.lauletta.com/ 

Gobundance Members Email: [email protected]

MyOutDesk - The Workforce That Works

https://www.myoutdesk.com/ 

APEX Functional Health -  Take Control of Your Health 

https://www.apexfunctionalhealth.com/

The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.