Episode 14: Haya Al Sharhan - MomFit

If you’re a woman or have a woman in your life don’t miss this episode! Haya Al Sharhan teaches you to discover your potential in health and life through fitness. Find out how she’s gone from no fitness to being the first Kuwaiti woman to compete as an individual in the 2013 Reebok CrossFit Games Asia Regional. After going through two emergency C-Sections she’s created the program “MomFit” to support and educate women in the pregnancy and postpartum recovery process.

Haya is a crossfit level-2 trainer coaching at CrossFit Q8. She is also a Pregnancy and Postpartum Athleticism coach.

Instagram: @haya_cfq8

Gym: @crossfitq8

Website: www.crossfitq8.com/blog

Program discussed in episode: The MomFit Program is a postpartum rehab/rebuilding plan to help get moms back into fitness after pregnancy. For details or to sign up email [email protected] or contact her via Instagram.

For more, follow us on Instagram @theprojectkuwait 

Hosted by: Meg Guthmiller, Mahdi Aloun, Liam Glynn

Guest: Haya Al Sharhan

Tags: CrossFitQ8, CrossFit, Kuwait, Fitness, PostPartum, Pregnancy, Mom, Baby, Health, Wellness

The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.

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