Hey #HEALTHYHUNNIES!  In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if you want to lose weight? Should you eat breakfast? Skip breakfast? What time is the best? We will answer all of these questions. If you are looking to lose weight and you want to know the best advice for whether or not you should eat breakfast and at what time - you are in the right place! Perhaps you've spent too long wondering what's a good breakfast for weight loss? What is the most important meal of the day? Why is breakfast so important? What are some healthy breakfast ideas for weight loss? What is the best healthy weight loss breakfast? Is it oatmeal? Should I eat oats for breakfast for weight loss? If all this mumbo jumbo is going on in your head - you are in the right place!

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