Lindsay Vaughn asks a question that is often asked so Antony decided to make this an episode since so many people want to know about lifting belts. Lindsay's question was actually about a male client she has but the information is very relevant for female athletes and one of the most common questions on Antony's course - The Female Athlete.

Lindsay Vaughn is a CrossFit Games athlete and coach and owner of CrossFit Ballina on the beautiful NSW north coast.