I've just recently watched Brene Brown's Netflix special called "Brené Brown: The Call to Courage" and in this program she discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear, and uncertainty.

And this is what we are going to talk about in this podcast: vulnerability and courage.

In this episode, Osmaan and I will dive deeper into not dwelling on past stories and also not being too focused in the future.

Osmaan is a performance and mindset coach and he is passionate about enabling individuals and businesses create Rapid Transformations, in their thinking, feelings, behaviours, opportunities and results!

In this episode we dive into:

• The risks of dwelling on the past
• Why leaning on your past is useful
• Why you shouldn't worry about the future
• Tips to help you live in the moment
• Understanding goals and habits

Connect with Osmaan

• Visit www.rapidtransformation.co.uk
• Connect with Osmaan on Facebook and Twitter.

Key Resources

• What my video: How I use habit stacking to start my morning off right
• Listen to my podcast on Intentions vs Goal Setting – Which is Best To Succeed in Life?
• Breakdowns Happen Before Breakthroughs

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