Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication".   She's a former Hostage and Crisis Negotiator with Police Scotland.

During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations.  She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause.

A previous conversation between Adele and Cathy is referenced during this chat.  You can listen to it [BY GOING HERE] 

Check out The Art of Communication: https://www.artofcommunication.co.uk/

Here's a link to the book Cathy recommended : BIFF by Bill Eddy

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/